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Richard Smith v0:45/0:45r...20 row

3,560

Meters

15:00.0

Time

2:06.4

Pace

215

Calories

152

Heart Rate

Rest Distance2,271
Rest Time15:00.0
Overall Distance5,831
Overall Time30:00.0
Average Watts173
Calories Per Hour860
Stroke Rate24
Stroke Count372
Drag Factor118

August 02, 2023 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,560 2:06.4 173 860 24 152
0:45.0 166 2:15.5 141 720 24 140
r: 0:45 123
0:45.0 175 2:08.5 165 800 24 149
r: 0:45 124
0:45.0 176 2:07.8 168 800 25 152
r: 0:45 113
0:45.0 180 2:05.0 179 880 25 155
r: 0:45 124
0:45.0 178 2:06.4 173 880 25 155
r: 0:45 128
0:45.0 179 2:05.6 176 880 25 154
r: 0:45 119
0:45.0 178 2:06.4 173 880 24 155
r: 0:45 116
0:45.0 179 2:05.6 176 880 25 158
r: 0:45 101
0:45.0 177 2:07.1 170 880 24 153
r: 0:45 122
0:45.0 174 2:09.3 162 800 24 153
r: 0:45 103
0:45.0 176 2:07.8 168 800 24 153
r: 0:45 115
0:45.0 179 2:05.6 176 880 25 155
r: 0:45 109
0:45.0 173 2:10.0 159 800 24 150
r: 0:45 106
0:45.0 179 2:05.6 176 880 25 154
r: 0:45 112
0:45.0 173 2:10.0 159 800 24 149
r: 0:45 112
0:45.0 178 2:06.4 173 880 25 151
r: 0:45 106
0:45.0 177 2:07.1 170 880 25 152
r: 0:45 111
0:45.0 178 2:06.4 173 880 24 153
r: 0:45 114
0:45.0 187 2:00.3 201 960 25 156
r: 0:45 111
0:45.0 196 1:54.7 231 1040 27 160
r: 0:45 102
r2,271

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Workout Graph

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