Richard Smith v5:00/2:00r...5 row
4,807
Meters
21:00.0
Time
2:11.0
Pace
289
Calories
165
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 120 |
August 09, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,807 | 2:11.0 | 155 | 825 | 24 | 165 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 24 | 165 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 25 | 167 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | 167 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 25 | 164 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 24 | 165 | |
| r: 2:00 | 285 | ||||||
| r1,404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.