Richard Smith v1000m/2:00r...6 row
6,000
Meters
26:42.7
Time
2:13.5
Pace
357
Calories
161
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 38:42.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 126 |
August 11, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.7 | 6,000 | 2:13.5 | 147 | 801 | 24 | 161 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 24 | 149 | |
| r: 2:00 | 298 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 24 | 160 | |
| r: 2:00 | 306 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 24 | 164 | |
| r: 2:00 | 278 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 24 | 164 | |
| r: 2:00 | 293 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 24 | 164 | |
| r: 2:00 | 259 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 24 | 170 | |
| r: 2:00 | 278 | ||||||
| r1,712 |
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Workout Graph
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