Richard Smith 12:48 row
2,532
Meters
12:48.5
Time
2:31.7
Pace
139
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 131 |
August 11, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.5 | 2,532 | 2:31.7 | 100 | 651 | 139 | 24 | 148 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 157 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 157 |
| 12:48.5 | 448 | 3:08.0 | 53 | 470 | 22 | 24 | 131 |
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