Richard Smith v500m/1:00r...6 row
3,000
Meters
12:46.9
Time
2:07.8
Pace
183
Calories
166
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 18:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 120 |
August 14, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 859 | 25 | 166 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | 166 | |
| r: 1:00 | 149 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | 166 | |
| r: 1:00 | 120 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | 165 | |
| r: 1:00 | 135 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | 166 | |
| r: 1:00 | 111 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | 166 | |
| r: 1:00 | 129 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | 172 | |
| r: 1:00 | 135 | ||||||
| r779 |
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Workout Graph
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