Richard Smith v6:00/2:00r...6 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
161
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 138 |
August 15, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 840 | 24 | 161 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 24 | 159 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 24 | 162 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 164 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 158 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 160 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 163 | |
| r: 2:00 | 294 | ||||||
| r1,814 |
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Workout Graph
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