Richard Smith 4x1000m/1:00r row
4,000
Meters
17:49.5
Time
2:13.6
Pace
239
Calories
159
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 21:49.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 128 |
August 17, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.5 | 4,000 | 2:13.6 | 146 | 804 | 23 | 159 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 771 | 23 | 150 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 24 | 160 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 24 | 163 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | 166 |
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.