Richard Smith 10000m row
10,000
Meters
45:55.2
Time
2:17.7
Pace
586
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 127 |
August 21, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.2 | 10,000 | 2:17.7 | 134 | 765 | 586 | 23 | 162 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 804 | 119 | 23 | 155 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 796 | 119 | 23 | 162 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 742 | 116 | 23 | 163 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 743 | 116 | 23 | 161 |
| 9:20.3 | 10,000 | 2:20.0 | 127 | 745 | 116 | 23 | 169 |
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Workout Graph
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