Richard Smith 3x1000m/1:00r row
3,000
Meters
13:08.6
Time
2:11.4
Pace
181
Calories
163
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 16:08.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 125 |
August 24, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 826 | 23 | 163 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 23 | 156 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 24 | 164 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 24 | 171 |
| r428 |
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Workout Graph
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