Richard Smith v50c/2:00r...5 row
2,330
Meters
9:49.5
Time
2:06.5
Pace
150
Calories
167
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 19:49.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 126 |
September 01, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.5 | 2,330 | 2:06.5 | 173 | 916 | 24 | 167 | |
| 3:27.4 | 791 | 2:11.0 | 155 | 867 | 24 | 170 | |
| r: 2:00 | 283 | ||||||
| 2:41.1 | 633 | 2:07.2 | 170 | 893 | 24 | 172 | |
| r: 2:00 | 282 | ||||||
| 1:54.8 | 463 | 2:03.9 | 184 | 940 | 25 | 172 | |
| r: 2:00 | 296 | ||||||
| 1:14.8 | 305 | 2:02.6 | 190 | 962 | 24 | 165 | |
| r: 2:00 | 311 | ||||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1146 | 25 | 157 | |
| r: 2:00 | 313 | ||||||
| r1,485 |
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Workout Graph
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