Richard Smith 3000m row
3,000
Meters
14:12.1
Time
2:22.0
Pace
169
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 137 |
September 01, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.1 | 3,000 | 2:22.0 | 122 | 714 | 169 | 23 | 161 |
| 2:39.8 | 600 | 2:13.1 | 148 | 788 | 35 | 23 | 165 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 673 | 33 | 24 | 149 |
| 2:59.7 | 1,800 | 2:29.7 | 104 | 661 | 33 | 23 | 165 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 635 | 32 | 24 | 153 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 836 | 36 | 24 | 173 |
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Workout Graph
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