Richard Smith 48:06 row
10,152
Meters
48:06.8
Time
2:22.1
Pace
577
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 153 |
September 04, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.8 | 10,152 | 2:22.1 | 122 | 719 | 577 | 24 | 145 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 146 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 159 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 135 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 125 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 165 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 148 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 165 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 139 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 140 |
| 48:06.8 | 584 | 2:39.9 | 86 | 597 | 31 | 23 | 135 |
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Workout Graph
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