Richard Smith v1000m/1:00r...5 row
5,000
Meters
22:18.2
Time
2:13.8
Pace
297
Calories
165
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 27:18.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 126 |
September 06, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 798 | 23 | 165 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 23 | 157 | |
| r: 1:00 | 150 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 23 | 166 | |
| r: 1:00 | 112 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 23 | 167 | |
| r: 1:00 | 109 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 24 | 167 | |
| r: 1:00 | 116 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 24 | 169 | |
| r: 1:00 | 127 | ||||||
| r614 |
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Workout Graph
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