Richard Smith v2000m/3:00r...4 row
5,000
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
166
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 34:10.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 129 |
September 12, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 806 | 23 | 166 | |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 23 | 168 | |
| r: 3:00 | 434 | ||||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 801 | 24 | 168 | |
| r: 3:00 | 418 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 23 | 165 | |
| r: 3:00 | 420 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 24 | 165 | |
| r: 3:00 | 426 | ||||||
| r1,698 |
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Workout Graph
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