Richard Smith v3:00/2:00r...5 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
153
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 124 |
September 18, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 856 | 23 | 153 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 23 | 128 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | 155 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | 161 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | 159 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | 162 | |
| r: 2:00 | 305 | ||||||
| r1,614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.