Richard Smith v3:00/2:00r...5 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
161
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 123 |
September 18, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 864 | 24 | 161 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | 163 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | 159 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | 162 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | 161 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | 162 | |
| r: 2:00 | 285 | ||||||
| r1,423 |
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Workout Graph
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