Richard Smith 30:02 row
5,250
Meters
23:02.5
Time
2:11.6
Pace
316
Calories
157
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 30:02.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 125 |
September 21, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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