Richard Smith 5x1000m/1:00r row
5,000
Meters
22:17.3
Time
2:13.7
Pace
298
Calories
155
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 27:17.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 123 |
October 20, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 802 | 23 | 155 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 | 144 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 153 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 23 | 158 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 24 | 162 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 23 | 159 |
| r684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.