Richard Smith 15:44 row
3,144
Meters
15:44.5
Time
2:30.2
Pace
173
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 200 |
October 20, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.5 | 3,144 | 2:30.2 | 103 | 659 | 173 | 23 | 142 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 149 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 151 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 149 |
| 15:44.5 | 93 | 3:59.2 | 26 | 323 | 4 | 22 | 119 |
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