Richard Smith 8x1000m/1:00r row
8,000
Meters
35:29.9
Time
2:13.1
Pace
476
Calories
152
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,977 |
| Overall Time | 43:29.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 128 |
October 23, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.9 | 8,000 | 2:13.1 | 148 | 804 | 23 | 152 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 23 | 142 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 23 | 149 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 24 | 154 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 24 | 156 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 24 | 157 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 24 | 158 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 24 | 154 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 24 | 150 |
| r977 |
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Workout Graph
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