Richard Smith 40:52 row
8,369
Meters
40:52.9
Time
2:26.5
Pace
463
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 125 |
October 25, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.9 | 8,369 | 2:26.5 | 111 | 679 | 463 | 23 | 141 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 138 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 147 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 131 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 133 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 149 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 165 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 163 |
| 40:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 | 131 |
| 40:52.9 | 108 | 4:04.9 | 24 | 340 | 5 | 20 | 116 |
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Workout Graph
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