Richard Smith 48:08 row
10,138
Meters
48:08.4
Time
2:22.4
Pace
574
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 120 |
October 30, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.4 | 10,138 | 2:22.4 | 121 | 715 | 574 | 22 | 146 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 152 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | 152 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 154 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 156 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 158 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 147 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 147 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 149 |
| 45:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 137 |
| 48:08.4 | 557 | 2:49.1 | 72 | 554 | 29 | 22 | 114 |
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Workout Graph
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