Richard Smith 2x8:00/2:30r row
3,568
Meters
16:00.0
Time
2:14.5
Pace
211
Calories
163
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 21:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 115 |
November 03, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 791 | 23 | 163 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 802 | 23 | 161 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 23 | 166 |
| r680 |
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Workout Graph
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