Richard Smith 10:03 row
2,061
Meters
10:03.7
Time
2:26.4
Pace
114
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 115 |
November 03, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,061 | 2:26.4 | 111 | 679 | 114 | 23 | 134 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 150 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 119 |
| 10:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 0 | 117 |
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