Richard Smith 2x8:00/2:30r row
3,332
Meters
16:00.0
Time
2:24.0
Pace
188
Calories
162
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 115 |
November 03, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,332 | 2:24.0 | 117 | 705 | 23 | 162 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 750 | 23 | 162 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 23 | 162 |
| r718 |
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Workout Graph
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