Richard Smith 43:06 row
9,032
Meters
43:06.1
Time
2:23.1
Pace
511
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 117 |
November 06, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.1 | 9,032 | 2:23.1 | 119 | 711 | 511 | 22 | 144 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 147 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 | 147 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 150 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 151 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 139 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 149 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 139 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 163 |
| 43:06.0 | 457 | 3:23.5 | 42 | 425 | 22 | 23 | 116 |
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Workout Graph
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