Richard Smith 3x1000m/1:00r row
3,000
Meters
13:15.9
Time
2:12.6
Pace
179
Calories
167
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 16:15.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 120 |
November 08, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 809 | 23 | 167 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 23 | 161 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 23 | 168 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 23 | 174 |
| r360 |
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Workout Graph
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