Richard Smith v4:00/2:00r...5 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
260
Calories
148
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 121 |
December 06, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 780 | 22 | 148 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 750 | 22 | 133 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 23 | 149 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 23 | 152 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 23 | 155 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 23 | 155 | |
| r: 2:00 | 316 | ||||||
| r1,687 |
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Workout Graph
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