Richard Smith 2000m row
2,000
Meters
8:55.9
Time
2:13.9
Pace
118
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 121 |
December 06, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.9 | 2,000 | 2:13.9 | 146 | 792 | 118 | 23 | 152 |
| 1:44.4 | 400 | 2:10.5 | 157 | 827 | 24 | 24 | 149 |
| 1:44.4 | 800 | 2:10.5 | 157 | 827 | 24 | 24 | 155 |
| 1:57.1 | 1,200 | 2:26.3 | 112 | 676 | 22 | 23 | 143 |
| 1:45.3 | 1,600 | 2:11.6 | 153 | 820 | 24 | 23 | 156 |
| 1:44.6 | 2,000 | 2:10.7 | 157 | 826 | 24 | 24 | 158 |
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Workout Graph
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