Richard Smith 7x1000m/1:00r row
7,000
Meters
32:03.8
Time
2:17.4
Pace
407
Calories
163
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,784 |
| Overall Time | 39:03.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 114 |
December 12, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.8 | 7,000 | 2:17.4 | 135 | 761 | 22 | 163 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 699 | 21 | 152 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 23 | 162 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 23 | 165 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 24 | 166 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 23 | 167 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 23 | 167 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 24 | 165 |
| r784 |
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Workout Graph
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