Richard Smith 34:09 row
7,177
Meters
34:09.7
Time
2:22.7
Pace
405
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 129 |
March 14, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.7 | 7,177 | 2:22.7 | 120 | 711 | 405 | 18 | 154 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 301764 | 25147 | 22 | 148 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 4860 | 405 | 0 | |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 148 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 154 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 155 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 | 160 |
| 34:09.7 | 1,063 | 1:57.4 | 216 | 865 | 60 | 23 | 164 |
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Workout Graph
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