Richard Smith v2:00/1:00r...8 row
3,746
Meters
16:00.0
Time
2:08.1
Pace
229
Calories
162
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 131 |
March 18, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 858 | 24 | 162 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | 153 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | 157 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | 159 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 163 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 166 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | 166 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 166 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 169 | |
| r: 1:00 | 131 | ||||||
| r1,022 |
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Workout Graph
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