Richard Smith 446m row
446
Meters
2:04.0
Time
2:19.0
Pace
25
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 134 |
March 25, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.0 | 446 | 2:19.0 | 130 | 725 | 25 | 21 | 148 |
| 1:48.7 | 400 | 2:15.8 | 140 | 761 | 23 | 22 | 147 |
| 0:14.2 | 446 | 2:34.3 | 95 | 507 | 2 | 17 | 149 |
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Workout Graph
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