Richard Smith v1:00/2:00r...9 row
5,540
Meters
25:00.0
Time
2:15.3
Pace
324
Calories
161
Heart Rate
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 131 |
March 26, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,540 | 2:15.3 | 141 | 777 | 23 | 161 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 136 | |
| r: 2:00 | 431 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 23 | 155 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | 160 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 23 | 169 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 23 | 168 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 24 | 172 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | 164 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | 167 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 166 | |
| r: 2:00 | 344 | ||||||
| r2,963 |
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Workout Graph
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