Richard Smith 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
55
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 133 |
April 04, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 732 | 55 | 22 | 140 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 23 | 123 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 23 | 142 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 23 | 140 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 23 | 146 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 22 | 149 |
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Workout Graph
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