Richard Smith 5112m row
5,112
Meters
25:04.6
Time
2:27.1
Pace
293
Calories
166
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 127 |
April 04, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.6 | 5,112 | 2:27.1 | 110 | 701 | 293 | 21 | 166 |
| 10:11.2 | 2,000 | 2:32.8 | 98 | 683 | 116 | 20 | 160 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 763 | 117 | 23 | 169 |
| 5:41.4 | 5,112 | 2:33.5 | 97 | 632 | 60 | 22 | 169 |
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