Richard Smith 1000m row
1,000
Meters
4:32.6
Time
2:16.3
Pace
55
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 137 |
April 17, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.6 | 1,000 | 2:16.3 | 138 | 726 | 55 | 22 | 139 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 23 | 127 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 22 | 135 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 22 | 142 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 23 | 145 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 22 | 148 |
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Workout Graph
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