Richard Smith v500m/2:00r...8 row
4,000
Meters
17:17.1
Time
2:09.6
Pace
242
Calories
161
Heart Rate
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 33:17.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 131 |
April 17, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.1 | 4,000 | 2:09.6 | 161 | 840 | 23 | 161 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 23 | 153 | |
| r: 2:00 | 351 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | 159 | |
| r: 2:00 | 292 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | 160 | |
| r: 2:00 | 309 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | 161 | |
| r: 2:00 | 314 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | 160 | |
| r: 2:00 | 302 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 164 | |
| r: 2:00 | 254 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 24 | 166 | |
| r: 2:00 | 280 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | 170 | |
| r: 2:00 | 283 | ||||||
| r2,385 |
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Workout Graph
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