Richard Smith 8x1000m/1:00r row
8,000
Meters
35:20.9
Time
2:12.5
Pace
476
Calories
158
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,952 |
| Overall Time | 43:20.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 136 |
April 22, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.9 | 8,000 | 2:12.5 | 150 | 807 | 23 | 158 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 23 | 143 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 23 | 157 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 24 | 158 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 24 | 163 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 24 | 161 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 24 | 165 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 24 | 157 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 24 | 165 |
| r952 |
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Workout Graph
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