Richard Smith v500m/1:00r...6 row
4,500
Meters
19:37.6
Time
2:10.8
Pace
272
Calories
156
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 25:37.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 130 |
April 26, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.6 | 4,500 | 2:10.8 | 156 | 831 | 23 | 156 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 23 | 137 | |
| r: 1:00 | 186 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 23 | 150 | |
| r: 1:00 | 140 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 156 | |
| r: 1:00 | 130 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 24 | 160 | |
| r: 1:00 | 119 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | 166 | |
| r: 1:00 | 130 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 24 | 170 | |
| r: 1:00 | 129 | ||||||
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.