Richard Smith 500m row
500
Meters
2:21.2
Time
2:21.2
Pace
25
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 132 |
April 26, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 637 | 25 | 24 | 144 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 24 | 132 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 24 | 139 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 24 | 143 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 25 | 152 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 24 | 155 |
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Workout Graph
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