Richard Smith 2:16 row
376
Meters
2:16.4
Time
3:01.3
Pace
19
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 132 |
April 26, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.4 | 376 | 3:01.3 | 59 | 501 | 19 | 23 | 120 |
| 2:16.4 | 377 | 3:00.9 | 59 | 501 | 19 | 23 | 120 |
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