Richard Smith 3x1000m/1:00r row
3,000
Meters
13:21.3
Time
2:13.5
Pace
179
Calories
157
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 16:21.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 121 |
April 29, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,000 | 2:13.5 | 147 | 804 | 23 | 157 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 23 | 149 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 24 | 159 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 23 | 163 |
| r392 |
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Workout Graph
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