Richard Smith v1000m/3:00r...5 row
3,250
Meters
13:55.0
Time
2:08.4
Pace
199
Calories
166
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,946 |
| Overall Time | 25:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 131 |
April 29, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 3,250 | 2:08.4 | 165 | 857 | 24 | 166 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 24 | 165 | |
| r: 3:00 | 468 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 861 | 24 | 169 | |
| r: 2:30 | 367 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | 165 | |
| r: 2:00 | 307 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 25 | 162 | |
| r: 2:00 | 273 | ||||||
| 3:12.0 | 750 | 2:08.0 | 167 | 862 | 25 | 171 | |
| r: 2:00 | 281 | ||||||
| r1,696 |
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Workout Graph
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