Richard Smith v500m/1:00r...4 row
3,000
Meters
13:20.0
Time
2:13.3
Pace
178
Calories
154
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 17:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 132 |
April 30, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,000 | 2:13.3 | 148 | 801 | 24 | 154 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | 141 | |
| r: 1:00 | 167 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 24 | 155 | |
| r: 1:00 | 128 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | 160 | |
| r: 1:00 | 129 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 24 | 160 | |
| r: 1:00 | 137 | ||||||
| r561 |
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Workout Graph
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