Richard Smith v2:30/0:30r...5 row
2,825
Meters
12:30.0
Time
2:12.7
Pace
168
Calories
164
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,145 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 128 |
April 30, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,825 | 2:12.7 | 150 | 806 | 24 | 164 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 24 | 159 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 24 | 161 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 24 | 166 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 24 | 167 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 25 | 171 | |
| r: 0:30 | 69 | ||||||
| r320 |
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Workout Graph
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