Richard Smith v500m/1:00r...10 row
6,250
Meters
27:27.4
Time
2:11.7
Pace
375
Calories
151
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 37:27.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 132 |
May 01, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.4 | 6,250 | 2:11.7 | 153 | 819 | 24 | 151 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | 137 | |
| r: 1:00 | 124 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | 141 | |
| r: 1:00 | 156 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | 148 | |
| r: 1:00 | 146 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | 155 | |
| r: 1:00 | 143 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | 158 | |
| r: 1:00 | 138 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | 161 | |
| r: 1:00 | 143 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 24 | 157 | |
| r: 1:00 | 130 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 25 | 165 | |
| r: 1:00 | 123 | ||||||
| 3:15.4 | 750 | 2:10.2 | 158 | 829 | 25 | 164 | |
| r: 1:00 | 137 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 24 | 133 | |
| r: 1:00 | 136 | ||||||
| r1,376 |
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Workout Graph
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