Richard Smith v500m/1:00r...3 row
2,250
Meters
9:56.1
Time
2:12.4
Pace
134
Calories
146
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 12:56.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 132 |
May 08, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.1 | 2,250 | 2:12.4 | 151 | 809 | 24 | 146 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 24 | 136 | |
| r: 1:00 | 129 | ||||||
| 3:18.1 | 750 | 2:12.0 | 152 | 817 | 24 | 148 | |
| r: 1:00 | 126 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 24 | 154 | |
| r: 1:00 | 114 | ||||||
| r369 |
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Workout Graph
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