Richard Smith v2:00/1:00r...8 row
3,712
Meters
16:00.0
Time
2:09.3
Pace
224
Calories
159
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 130 |
May 08, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 840 | 24 | 159 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | 152 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 158 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | 155 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 159 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | 161 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 162 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 160 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 167 | |
| r: 1:00 | 129 | ||||||
| r1,006 |
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Workout Graph
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