Richard Smith v500m/1:00r...3 row
2,250
Meters
9:55.8
Time
2:12.4
Pace
134
Calories
149
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 12:55.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 130 |
May 15, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.8 | 2,250 | 2:12.4 | 151 | 809 | 23 | 149 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 24 | 139 | |
| r: 1:00 | 94 | ||||||
| 3:18.8 | 750 | 2:12.5 | 150 | 814 | 23 | 148 | |
| r: 1:00 | 160 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 24 | 161 | |
| r: 1:00 | 108 | ||||||
| r362 |
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Workout Graph
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